Fitness & Wellness Resource
Your Knowledgebase for all things fitness, wellness, motivation and more
5 Warm-Up Drills Every Young Athlete Should Know Before Practice or Game Day
Ask any coach what separates the athletes who stay healthy and improve all season from...
Game-Day Fuel: What Young Athletes Should Eat Before, During, and After Fall Games
It's October in Houston, which means the heat is finally easing, the fall seasons are...
How Team Sports Build Real Leaders: Lessons From the Locker Room
We're about a month into fall season now, which means most of our Be Someone...
The Rising Cost of Youth Sports: A Houston Parent’s Guide to Keeping Kids in the Game Without Breaking the Bank
A new national survey landed this month, and if you're a sports parent, it probably...
Beating the Midseason Slump: How Young Athletes Stay Motivated When the Newness Wears Off
Three or four weeks into a fall season, something predictable happens in gyms and on...
Sport Spotlight: Why Cheer Is One of the Toughest — and Most Rewarding — Sports Your Houston Kid Can Try
Friday night lights are back across the Houston area, and if you've been to a...
5 Driveway Basketball Drills to Get Winter-League Ready — No Gym Required
Winter basketball registration just opened, and here's something every coach knows but not every family...
The Recovery Playbook: Why Sleep Is Your Young Athlete’s Secret Weapon This Fall
School is back in session across the Houston area, and if your house looks like...
